Club 345

What happened to Club 345? Simply...growth. When Club 345 started, the region was small. We had weekday options with one Saturday option - Mothership. As the region grew, we expanded into a Sunday option followed by more Sunday options. This left Club 345 with quite the predicament - adapt or don't. At the time, Sunday attendance was sparse, so it was left alone. But, the region continued to grow in all ways. More PAX, more locations, more square miles of AO coverage. As a result, more Saturday options planted and 1F activity was accelerating.

By this point 345 was a stepping stone as PAX created their own add-ons. The Q345 required a PAX Q all 345 minutes of their 345. The simple 390 added the Sunday BC. The 405 added the Sunday BC and one of the week's 60 minute options. My favorite, of course, was the exclusive 495 where PAX added a double dip on Sunday and Wednesday with the 60 minute option during the week. Dont even get me started on the pre-runs, pre-rucks, pre-burpees, and the OTB chicanery of March Madness 2025 where we had PAX pushing into the 600s with daily double dips. Only Try-Cycle's mind could contrive such madness.

In 2025, with the adoption of the tri-Pod F3Memphis structure, the Pods were confidently sustaining 32 AOs across 7 days of strong BC options. So there stood AO Mothership, the proud patriarch of the Memphis region, the AO that started it all. It branched off into 40+ other AOs and help start half a dozen regions. It was the home of 8 years of anniversary convergences and challenge finales. It knew its time had come to unearth its shovel flag and retire. With Club 345 inseparably attached to Mothership, it only felt right to retire both together. Club 345 remains as an emblem of F3Memphis' success.

Club 345...To some, it was nothing. To others, it was everything. It was very likely something in between.

The entry fee was simple: In a calendar week, join us for:

5 weekday 45-minute workouts (one each day Mon–Fri),
The 60-minute ruck before Saturday’s bootcamp workout, and
Saturday’s 60-minute bootcamp workout.

That’s 345 minutes of 1stF.

Club 345 Members:

Alamo
Anklet
Average Joe
Baby Back
Backseat
Bailout
Ball-peen
Band Camp
Barney
Barnum
Beer Float
Big Top
BirdsRReal
Blart
Blitzkrieg
Bluey
Bo Peep
Bombay
Bookworm
Boombox
Bootheel
Bottomless
Boudreaux
Bruce Wayne
Caddie
Captain Flipper
Captain Obvious
Carver
Caveman
Checkers
Cheesehead
Chef
Chewie
Chioccetti
Choir Boy
Choker
Chuck E. Cheese
C-Lo
Commie
Cowbell
Cramer
Cubbie Bear
Cue Ball
Curdles
Dawson
Dewey
Dial-Up
Dingo
Dispatch (Lives 75 miles away)
Early Bird
Easily Amused
Echo
Escobar FKA Slicnut FKA Escobar
Evan Almighty
F-150
Farmer
Father Abraham
Finch
Finkle
Fish Food
Flatland
Four Eyes
Geppetto
Green Monster
Grimace
Gulliver
Gun Show
Gus
Halpert
Handsy
Harvard
Hello Kitty
High Note
Hitch
Hobo
Hot-N-Ready
Hoya
Huggies
Ice Capades
Ice Cube
Iceman
Innuendo
Jail Bait
Jasmine
Jesse James
Jimmy Neutron
JoyStick
Judah
Kneepads
Laettner
Lancelot
Landline
Lazarus
Lightning Rod
Lipton
Lochte
Mama’s Boy
Mardi Gras
Millennial
Miracle Ear
Moana
Mom’s Kitchen
Monk
Mudpants
Nature Boy
One and Done
O Positive
Orange Julius
Pablo
Paper Trail
Passport
Pebbles
Peeping Tom
Penalty Box
Pharma
Phat Pat
Photoshop
Pirtle
Ponzi
Pops
Potiphar
Pronto Pup
Psalty
Rabbit
Radar
Rainbow Warrior
Ratio
Reboot
Ricky Bobby
Ricola
Rocket Launcher
Rogaine
Roots
Rudy
Ryan Howard
Scarecrow
Shart
Shoestring
Shrink
Shy Guy
Skynet
Slater
Sleep Number
Slots
Snookie
Snowman
Sonic
Soulja Boy
Soybean
Speaker
Speedy
Spirit Stick
Steinbrenner
Sully
Sun Drop
Sunshine
Survivor
Teacher’s Pet
The Dude
Tiger Lily
Tinder
Tomb Raider
Trailcam
Tree Hugger
Tremor
TryCycle
Turkey Leg
U-Rock
Upgrade
Vengeance
Watchita
Wheezer
Wingnut
Woodpecker
Woody
Yardsale
Yoga Matt
Yoga Splash
Yo Yo Ma
Zima

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